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Stress Management
Trauma &
Crisis Intervention
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Stress Management
Stress can be defined as the unpleasant state of emotional and physiological arousal or
tension, experienced in response to a situation that is perceived as dangerous or
threatening to a person's well-being. Therefore, your level of stress is determined by
the stressor itself and also your thoughts about the stressor.
A state of stress is characterized by cognitive, emotional, physiological and behavioural changes.
Stress can arise from many sources and occurs in several forms. Stress has become commonplace
for many of us, given the daily hassles, frustrations and conflicting demands of modern life,
while major life changes, which can be positive (such as the arrival of a new baby) or negative
(such as the loss of a job), cause a considerable amount of stress.
Chronic stress, which is the most severe form of stress, is a state of physiological arousal
of the autonomous nervous system. This type of stress seems inescapable and never-ending, such as
the stress of an unhappy marriage or job situation. Chronic stress can lead to burnout.
The Psychologists at Embracing the Other Half Psychology Clinic have extensive experience and training
in helping individuals to manage and cope with the stressors in their lives.
Trauma & Crisis
Experiencing trauma or crisis can often be overwhelming for individuals and affect
many areas of their lives, such as relationships, employment and mood. These experiences
can cause prolonged and severe emotional disturbance or post-traumatic stress disorder.
Experienced Psychologists at Embracing the Other Half Psychology Clinic have specific training
and experiencing in assisting those with trauma or crisis situations to cope and move
forward with their lives.
Trauma can be experienced in many forms, and for some, can be difficult or distressing
to talk about. Many of our clients feel that therapy provides them with a safe and
caring environment to discuss their difficulties while receiving the skills, strategies
and support they need to grow and get back to living their lives.
You can expect Psychologists at Embracing The Other Half to be caring, calm and
professional within your sessions, and to work together to handle your crisis or
reduce the negative impact of stress and traumatic events. Your sessions will be confidential,
and you are welcome to attend these sessions alone, or to bring a family member or
friend for support if you would prefer. Our Psychologists work with individuals and
their loved ones from all walks of life.
We provide support for the following issues:
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Physical and sexual assault |
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Domestic and child abuse |
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Victims of crime |
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Accidents |
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Witnessing distressing events |
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Combat related trauma |
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Post-Traumatic Stress Disorder (PTSD) |
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Refugee trauma |
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Self-harm and suicide intervention |
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Management of personal and interpersonal crises |
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Natural disasters |
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Flashbacks, nightmares and recollections of events |
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Copyright Embracing the Other Half Psychology Clinic
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